Parenting Ebook: Mindful Parenting A Lifelong Practice

The greatest gift you can give your children is your attention. The ability to be present and aware of their emotions depends very much on how you manage yours. Parenting can be one of the most challenging roles in life; juggling tasks can be distracting and stressful. Mindful parenting means being conscious of what is happening and focusing on the wellbeing of your child at that moment. 

‘Mindful Parenting- A Lifelong Practice’ offers an insight into effective parenting, supporting both parents and children in developing empathy, respect and mindfulness in their relationship, thus nurturing children with emotional competence and a happy and fulfilled life. 

Some of the topics we address in this issue include:

• What is mindful parenting?
• How can we practice mindfulness as parents and children?
• When is mindful parenting effective?
• Benefits of raising a child who is emotionally aware
• Recommended mindfulness apps